| Monday |
Express Pilates |
16 and above |
All levels |
Multi-purpose room 1 |
11.30am to 12.15pm |
| Express Pilates |
16 and above |
All levels |
Multi-purpose room 1 |
12.15pm to 1pm |
| Make A Splash swim lessons |
Five and above |
All levels |
Main pool |
3.15pm to 6.15pm |
| Trampoline Club |
Children aged five to eight |
Beginner |
Main hall |
3pm to 4pm |
| Trampoline Club |
Children aged ten and above |
Intermediate |
Main hall |
4pm to 5pm |
| Body Blast |
16 and above |
Intermediate/Advanced |
Multi-purpose room 2 |
5.30pm to 7pm |
| Indoor cycling |
16 and above |
Beginners |
Spin studio |
5.30pm to 6pm |
| Indoor cycling |
16 and above |
Intermediate/Advanced |
Spin studio |
6pm to 7pm |
| Adult swim lessons |
16 and above |
Beginners |
Swimming pool |
6.30pm to 7.30pm |
| Tuesday |
Aqua aerobics |
16 and above |
All levels |
Swimming pool |
12.15pm to 1pm |
| Trampoline Club |
Children aged ten and above |
Beginner |
Main hall |
3.30pm to 5pm |
| Bums, Legs and Tums |
16 and above |
Beginner/Intermediate |
Multi-purpose room 1 |
6pm to 7pm |
| 20/20/20 |
16 and above |
All levels |
Spin studio |
6pm to 7pm |
| Yoga |
16 and above |
Advanced beginners/Advanced |
Multi-purpose room 1 |
7.15pm to 8.45pm |
| Wednesday |
Yoga |
All ages |
All levels |
Multi-purpose room 1 |
10.30am to 12pm |
| Make A Splash swim lessons |
Five and above |
All levels |
Main pool |
3.15pm to 6.15pm |
Irish Football Association soccer coaching |
Children aged five to ten |
Junior |
Main hall |
4pm to 5pm |
| Body Sculpt |
16 and above |
Intermediate/Advanced |
Multi-purpose room 1 |
6pm to 7pm |
| Boxercise |
16 and above |
All levels |
Main hall |
6pm to 7pm |
| Indoor cycling |
16 and above |
Intermediate/Advanced |
Spin studio |
6pm to 7pm |
| Adult swim lessons |
16 and above |
Beginners |
Swimming pool |
6pm to 7pm |
| Pilates |
16 and above |
All levels |
Multi-purpose room 1 |
8.15pm to 9.30pm |
| Thursday |
Indoor cycling |
16 and above |
All levels |
Spin studio |
5.45pm to 6.45pm |
| Powerstep |
16 and above |
Intermediate/Advanced |
Multi-purpose room 1 |
7.30pm to 8.30pm |
| Friday |
Express indoor cycling |
16 and above |
All levels |
Spin studio |
7.40am to 8.20am |
| Intermediate indoor cycling |
16 and above |
All levels |
Spin studio |
5.30pm to 6.15pm |
| Aqua jets |
Children aged eight and above |
Must be able to swim at least 25 metres unaided |
Swimming pool |
7.30pm to 8.15pm |
| Aqua jets |
Children aged eight and above |
Must be able to swim at least 25 metres unaided |
Swimming pool |
8.15pm to 9pm |
| Saturday |
Indoor cycling |
16 and above |
All levels |
Spin studio |
11.30am to 12.30pm |
| Family swim session |
All ages |
All levels |
Swimming pool |
10am to 12pm |
| Sunday |
Indoor cycling |
16 and above |
All levels |
Spin studio |
10.45am to 11.45am |
| Boxercise |
16 and above |
All levels |
Multi-purpose room 1 |
12pm to 1pm |
| Family swim session |
All ages |
All levels |
Swimming pool |
12pm to 3.15pm |
