Class timetable



The following classes are available now.

For further details, call reception on 028 9072 6363.

Popular classes include indoor cycling, aqua aerobics, flexitone, pilates and 20/20/20.


Grove Wellbeing Centre class timetable
Day Class Age Ability Location Time
Monday Express pilates 16 and above All levels Multi-purpose room 1 11.30am to 12.15pm
Express pilates 16 and above All levels Multi-purpose room 1 12.15pm to 1pm
Trampolining 5-6 years All levels Main hall 3pm to 4pm
Trampolining 7+ years All levels Main hall 4pm to 5pm
Indoor cycling 16 and above Beginners Spin studio 5.30pm to 6pm
Body blast 16 and above Intermediate/Advanced Multi-purpose room 2 5.30pm to 7pm
Indoor cycling 16 and above Intermediate/Advanced Spin studio 6pm to 7pm
Pilates 16 and above All levels Multi-purpose room 1 7.30pm to 8.30pm
Tuesday Dance yourself fit 16 and above All levels Multi-purpose room 1 11am to 11.45am
Aqua aerobics 16 and above All levels Swimming pool 12.15pm to 1pm
Trampoline club All ages Advanced level Main hall 4pm to 5pm
Indoor cycling 16 and above Beginners Spin studio 5.30pm to 6pm
Bums, legs and tums 16 and above Beginner/Intermediate Multi-purpose room 1 6pm to 7pm
20/20/20 (Indoor cycling / circuits and boxercise) 16 and above All levels Spin studio 6pm to 7pm
Yoga 16 and above Advanced beginners/Advanced Multi-purpose room 1 7.15pm to 8.45pm
Wednesday Yoga All ages All levels Multi-purpose room 1 10.30am to 12pm
Boxercise 16 and above All levels Main hall 6pm to 7pm
Indoor cycling 16 and above Intermediate/Advanced Spin studio 6pm to 7pm
Pilates 16 and above All levels Multi-purpose room 1 7.30pm to 8.30pm
Thursday Indoor cycling 16 and above All levels Spin studio 6pm to 7pm
Step it up 16 and above Intermediate/Advanced Multi-purpose room 1 7pm to 8pm
Flexitone 16 and above All levels Multi-purpose room 1 8pm to 9pm
Friday Express indoor cycling 16 and above All levels Spin studio 7.40am to 8.20am
Tai chi 16 and above All levels Multi-purpose room 1 11am to 12pm
Indoor cycling 16 and above Intermediate Spin studio 5.30pm to 6.15pm
Saturday Family swim session All ages All levels Swimming pool 10am to 12pm
Indoor cycling 16 and above All levels Spin studio 11.30am to 12.30pm
Sunday Indoor cycling 16 and above All levels Spin studio 10.45am to 11.45am
Boxercise 16 and above All levels Multi-purpose room 1 12pm to 1pm
Family swim session All ages All levels Swimming pool 12pm to 3.15pm




Grove Wellbeing Centre, 120 York Road, Belfast, BT15 3HF